The easiest 10-minute vegan dinner you should make tonight

Tofu, Rice, and Broccoli. That’s it.

This is pretty darn healthy and you can whip it together in less than the time it takes you to drink a glass of wine—even if it’s been a hard day and you’re drinking quick!

Sautéed Tofu

Slice it how you like—thick or thin, small or large pieces, and put 1 TBS veg oil and cook on both sides.

Pair with your favorite condiment. Mine is barbecue sauce, my daughter… ketchup of course.

Cook for about 5 minutes on each side, and less if you take the time beforehand to press out the water. I opt for the high protein super firm kind and these have less water.

Seeds of Change rice

Organic rice—it’s a convenient option that’s cooked right in the bag for 90 sec. and surprisingly tasty.

Fresh broccoli

Cut off large stems and place in a bowl with 2–3 TBS of water and pop in the microwave for 4–5 minutes.

Dinner is done in less than 10 minutes.